Weigh In record (no journal entry) for 09 December 2021
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1013 kcal
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Fat: 39.39g | Prot: 81.56g | Carbs: 81.40g.
Breakfast: Salgadinho de Festa. Lunch: Frango Assado, Tomates Cereja, Vagem Cozida, Pepino Japonês, Repolho-Roxo. Dinner: Tomates Cereja, Vagem Cozida, Imperador Palmito de Açaí em Conserva, Salmão. more...
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Losing 3.5 kg a Week
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Tatiton82's Weight History
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