Weigh In record (no journal entry) for 09 December 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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4549 kcal
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Fat: 41.18g | Prot: 187.74g | Carbs: 847.99g.
Breakfast: Max Titanium Hipercalórico, Quaker Aveia em Flocos, Ovo Cozido, Banana Nanica. Lunch: Patinho Grelhado, Arroz Parboilizado Cozido, Uvas-Passas (sem Sementes), Banana Nanica. Dinner: Mandioca Cozida, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Max Titanium Hipercalórico, Maizena Amido de Milho, Mandioca Cozida, Max Titanium Hipercalórico, Banana Nanica, Patinho Grelhado, Arroz Parboilizado Cozido. more...
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Gaining 1.1 kg a Week
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@Marlon costa's Weight History
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