Weigh In record (no journal entry) for 09 December 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1526 kcal
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Fat: 77.62g | Prot: 41.25g | Carbs: 158.02g.
Breakfast: Sansibar Ruby Creme, Kaffee, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter, Grandessa Aprikose Spekulatius Fruchtaufstrich, Mister Choc Crunchy Cream, Windel Adventskalender, Paradiso Milde Orange, Milbona Frische Vollmilch 3,5% Fett. Lunch: Banane, Moosbeeren, Alesto Walnusskerne Naturbelassen, Milbona Milch 1,5%, Crownfield Zarte Haferflocken. Snacks/Other: Milka Feine Kugeln, Alesto Walnusskerne Naturbelassen, Zespri Kiwi Gold , Schokohase. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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