Weigh In record (no journal entry) for 09 December 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1169 kcal
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Fat: 57.16g | Prot: 57.79g | Carbs: 109.06g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pão Integral, Cenouras, Maçã, Beterrabas, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Quaker Aveia em Flocos, Banana, Leite (Leite Integral). more...
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Losing 0.5 kg a Week
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ScheilaCQS's Weight History
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