fada69's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

71 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1142 kcal

Fat: 43.16g | Prot: 66.84g | Carbs: 117.87g. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro). Dinner: Queijo Mozzarella. Snacks/Other: Pêssego, Banana Caturra, Serramar Iogurte Natural. more...

2035 kcal

Exercise: Resting - 16 hours and 20 minutes, Aerobics - 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fada69's Journal, 09 Dec 21

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fada69's Weight History