Weigh In record (no journal entry) for 09 December 2021
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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964 kcal
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Fat: 54.10g | Prot: 42.50g | Carbs: 79.32g.
Breakfast: 3 Corações Café Extra Forte, Seara Mortadela Defumada, Qualy Margarina Cremosa, Pão de Forma Low Carb. Lunch: Cenouras Cozidas, Salada Maionese, Alface Americana, Pepino (Descascado), Lasanha com Carne. Snacks/Other: 3 Corações Café Extra Forte, Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha. more...
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Losing 0.9 kg a Week
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laurasilencio's Weight History
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