Weigh In record (no journal entry) for 09 December 2021
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1605 kcal
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Fat: 31.64g | Prot: 44.60g | Carbs: 280.96g.
Lunch: Daily Gotas Stevia, Tottus Canela Molida, Nescafé Tradición, Soprole Leche Descremada sin Lactosa, Arroz Blanco. Dinner: Be Snacks Mini Pop Chips Yogurt Frutilla, Alto La Cruz Damasco Turco, Super Pollo Panita de Pollo, Nordic Mist Ginger Ale Zero, Natur Cereal Natural Trigo, Marco Polo Terra Vegetales Rústicos. more...
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Gaining 2.1 kg a Week
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Ironic Helvetica's Weight History
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