Weigh In record (no journal entry) for 09 December 2021
|
79 kg
Lost so far: 8.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1106 kcal
|
Fat: 57.84g | Prot: 54.32g | Carbs: 98.21g.
Breakfast: Suco refrescante, Manteiga (com Sal), Porto Alegre Requeijão Light, Ovo, Sabor da Terra Semente de Chia, Café com Açúcar, Mamão Papaia, Quaker Farelo de Aveia. Lunch: Boa Nata Queijo Minas Padrão, Ovo Cozido, Limão, Azeite de Oliva Extra-Virgem, Rúcula, Pepino (Descascado), Alface. Dinner: Batatas Fritas, Aurora X-Burguer . Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
|
|
2247 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumiharamartinez's Weight History
|