Weigh In record (no journal entry) for 09 December 2021
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86.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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191 kcal
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Fat: 5.91g | Prot: 19.35g | Carbs: 17.00g.
Breakfast: Манго. Lunch: Тилапии (Приготовленные, Сухое Тепло). Dinner: Звени Гора Сир Екстра. more...
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Losing 1.4 kg a Week
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