Weigh In record (no journal entry) for 09 December 2021
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3660 kcal
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Fat: 113.50g | Prot: 308.61g | Carbs: 338.88g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Whole Wheat Bread, Egg White , Egg. Snacks/Other: Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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