Weigh In record (no journal entry) for 09 December 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1805 kcal
|
Fat: 93.42g | Prot: 64.68g | Carbs: 179.77g.
Breakfast: Кофе с Молоком и Сахаром, Сервелат, Бутерброд с Маслом и Сыром. Lunch: Банан, Творог 5%, Три Правила Классический Салат "Мимоза", Сметана. Dinner: Пирог, Orion Choco Pie, Савушкин Продукт Творожок Чизкейк 3,5%, Чай с Лимоном и Сахаром. Snacks/Other: M&M's Драже с Молочным Шоколадом. more...
|
|
1868 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 2 hours and 54 minutes, Resting - 1 hour and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veda-veda's Weight History
|