Weigh In record (no journal entry) for 09 December 2021
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94.5 kg
Lost so far: 50.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1004 kcal
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Fat: 42.69g | Prot: 46.60g | Carbs: 113.46g.
Breakfast: Frimesa Queijo Mussarela, Qualitá Granola Tradicional com Mel. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa Defumada, Milho Verde Cozido, Tapioca. Dinner: Ovo Cozido, Almôndegas de Carne de Vaca, Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: M&M's M&M's Mini, Nestlé Kit Kat Dark, Dolce Gusto Espresso Intenso, Qualitá Leite Integral, Qualitá Granola Tradicional com Mel. more...
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Losing 1.4 kg a Week
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Julimar Henrique's Weight History
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