Weigh In record (no journal entry) for 09 December 2021
|
94.5 kg
Lost so far: 50.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1004 kcal
|
Fat: 42.69g | Prot: 46.60g | Carbs: 113.46g.
Breakfast: Frimesa Queijo Mussarela, Qualitá Granola Tradicional com Mel. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa Defumada, Milho Verde Cozido, Tapioca. Dinner: Ovo Cozido, Almôndegas de Carne de Vaca, Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: M&M's M&M's Mini, Nestlé Kit Kat Dark, Dolce Gusto Espresso Intenso, Qualitá Leite Integral, Qualitá Granola Tradicional com Mel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julimar Henrique's Weight History
|