Weigh In record (no journal entry) for 09 December 2021
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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636 kcal
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Fat: 46.25g | Prot: 34.54g | Carbs: 23.75g.
Breakfast: Lidl Zoetjes, Koffie met Melk. Dinner: Avocado, Parmaham, All Seasons Gemengde Sla. more...
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Losing 2.8 kg a Week
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