Weigh In record (no journal entry) for 09 December 2021
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1160 kcal
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Fat: 24.04g | Prot: 46.96g | Carbs: 137.94g.
Breakfast: Papayas, Oranges , Coffee. Lunch: Vegetable Oil, Jollof Rice, Cabbage , Chicken (Skin Not Eaten). Dinner: Vegetarian Stew , Basmati Rice (Cooked), Garri, Red Table Wine , Beer, Nigerian Food Egusi Soup, Chicken (Skin Not Eaten). more...
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Gaining 1.4 kg a Week
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