Weigh In record (no journal entry) for 09 December 2021
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130.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1432 kcal
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Fat: 40.93g | Prot: 81.35g | Carbs: 175.07g.
Breakfast: Elstar, Elstar, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Joghurt Mild 3,5%, Proteinpulver. Lunch: Philadelphia Mediterrane Kräuter, Edeka Dinkelbrötchen, Edeka Dinkelbrötchen. Dinner: Lätta Margarine, Grüne Brechbohnen, Ei, Ei, Albona Paniermehl, Schweinefilet, Schweinefilet. more...
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steady weight
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jomo58z9's Weight History
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