Weigh In record (no journal entry) for 08 December 2021
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1038 kcal
|
Fat: 22.86g | Prot: 100.64g | Carbs: 106.78g.
Breakfast: 방울 토마토, 숙주볶음, 사과, 닭안심, 삶은 계란, 혼합 샐러드 채소. Lunch: 닭안심, 달걀, 찐고구마, 혼합 샐러드 채소, 방울 토마토. Dinner: 혼합 샐러드 채소, 달걀, 닭안심, 홈플러스 옥수수식빵. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|