Weigh In record (no journal entry) for 09 December 2021
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63.6 kg
Lost so far: 3 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1376 kcal
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Fat: 57.99g | Prot: 87.98g | Carbs: 127.64g.
Breakfast: Беларусь Сыр Голландский, Амурское Раздолье Сливки 10%. Dinner: Творог 5%, Сырники с Изюмом. Snacks/Other: Красное Яблоко, Просто Молоко Молоко 2,5%, Галерея Вкуса Какао-Порошок с Пониженным Содержанием Жира, Кампина Сливки 10%. more...
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2153 kcal
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Exercise:
Elliptical - 1 hour and 6 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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