Weigh In record (no journal entry) for 09 December 2021
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98.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1210 kcal
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Fat: 37.48g | Prot: 101.23g | Carbs: 128.04g.
Breakfast: Danone Iogurte Grego Light Morango, Ovo Cozido. Lunch: Friboi Carne Moída Patinho, Salsinha, Pimentão Amarelo, Pimentão Verde, Mandioca, Cebolinha Verde, Cebolas, Alho, Óleo de Soja, Pimenta Vermelha ou Cayenne, Pimenta Preta, Orégano, Abobrinha Italiana, Tomates. Dinner: Danone Iogurte Grego Light Tradicional, Feijão Carioca Cozido, Abobrinha Italiana, Tomates, Peito de Frango, Pratigel Salada Verão, Alho, Cebolas, Ajinomoto Sazón Tempero para Carnes, Óleo de Soja, Cebolinha Verde, Pimenta Vermelha ou Cayenne, Pimenta Preta, Salsinha, Pimentão Verde, Pimentão Amarelo. Snacks/Other: Maçã, Linea Barra de Proteína Cookies'n Cream. more...
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2856 kcal
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Exercise:
Desk Work - 6 hours, Gym - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JuBizinotto's Weight History
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