Weigh In record (no journal entry) for 09 December 2021
|
88 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
101 kcal
|
Fat: 0.90g | Prot: 4.80g | Carbs: 20.00g.
Breakfast: Kellogg's All Bran Flakes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qhawekazimahlasela's Weight History
|