Weigh In record (no journal entry) for 09 December 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2047 kcal
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Fat: 62.60g | Prot: 149.64g | Carbs: 221.26g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0% . Lunch: Cirfood Riso Bianco all'inglese, Pollo Arrosto. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Pane Bianco, San Carlo Classica, Parmareggio Parmigiano Reggiano 22 Mesi, Prosciutto Cotto, Petto di Pollo, Carne. Snacks/Other: GrissinBon Grissini, Banana, Delizie del Sole Albume d'uovo Pastorizzato . more...
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Gaining 0.4 kg a Week
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