Weigh In record (no journal entry) for 09 December 2021
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74 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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520 kcal
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Fat: 31.69g | Prot: 28.17g | Carbs: 31.12g.
Breakfast: Milföy, Polonez Fit Yaşam Piliç Jambon , Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri (Sert), Siyah Zeytin. more...
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Gaining 0.3 kg a Week
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busettar1's Weight History
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