Weigh In record (no journal entry) for 09 December 2021
|
84.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
190 kcal
|
Fat: 4.50g | Prot: 17.00g | Carbs: 17.00g.
Breakfast: NL International Энерджи Диет Смарт Кофе (200мл). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|