Weigh In record (no journal entry) for 09 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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945 kcal
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Fat: 45.73g | Prot: 21.08g | Carbs: 115.17g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Yağlı Süt, Tadım Kuru Kayısı, Ceviz. Lunch: Cupcake, Peynirli Pizza (36 cm, Ince Kabuklu), Çay (Demlenmiş), McDonald's Patates Kızartması (Büyük). Dinner: Su. Snacks/Other: Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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