Weigh In record (no journal entry) for 09 December 2021
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3337 kcal
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Fat: 164.88g | Prot: 122.48g | Carbs: 329.99g.
Breakfast: Baladna Banana Milk, Sponge Cake, Cheese Roll, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonald's Medium Fries, Mcdonald's Big Tasty (Lamin). Dinner: KFC Individual Traditional Fries, Mcdonald's Chicken Wrap Spicy, Greens - جرينز Fajita Sandwich with Fattoush. more...
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2314 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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