Weigh In record (no journal entry) for 09 December 2021
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1012 kcal
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Fat: 23.22g | Prot: 72.47g | Carbs: 125.93g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Gardenia Bran & Wheatgerm, Lady's Choice Peanut Butter, Betty's Sambal Malas, Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: Ramly Beef Burger, Betty's Sambal Malas, Red Delicious Apples, Grapes, Chinese Fried Rice. more...
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1996 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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fatinnabila93's Weight History
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