sedasahingur's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

66.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

296 kcal

Fat: 22.38g | Prot: 18.63g | Carbs: 5.72g. Breakfast: Yeşil Zeytin, Fıstık Ezmesi (Tuzlu), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. more...

1690 kcal

Exercise: sabah 8525 adim - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sedasahingur's Journal, 09 Dec 21

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sedasahingur's Weight History