Weigh In record (no journal entry) for 09 December 2021
|
102 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1479 kcal
|
Fat: 65.02g | Prot: 81.69g | Carbs: 159.32g.
Breakfast: Myprotein Protein Cookie Chocolate Orange, Капучино. Lunch: Компот, Ваби Саби Салат Фунчоза с Овощами, Гречка Отварная, Добрянка Котлета из Индейки. Snacks/Other: Красная Звезда Конфеты Птичье Молоко, Капучино. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
евгений8905's Weight History
|