Weigh In record (no journal entry) for 09 December 2021
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1310 kcal
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Fat: 70.74g | Prot: 98.28g | Carbs: 68.63g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Магнит Хурма. Lunch: Магнит Яблоко. Dinner: Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные). more...
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steady weight
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