Weigh In record (no journal entry) for 09 December 2021
|
111.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1310 kcal
|
Fat: 70.74g | Prot: 98.28g | Carbs: 68.63g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Магнит Хурма. Lunch: Магнит Яблоко. Dinner: Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|