Weigh In record (no journal entry) for 09 December 2021
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1387 kcal
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Fat: 51.15g | Prot: 50.92g | Carbs: 174.27g.
Breakfast: Пельмени (Жареные, с Мясом). Lunch: Картофель Отварной. Dinner: Картофельное Пюре. Snacks/Other: Burn Энергетик Яблоко Киви, Николаевский Сосиска в Слоеном Тесте, Николаевский Сосиска в Слоеном Тесте. more...
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Losing 2.8 kg a Week
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khorason's Weight History
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