Weigh In record (no journal entry) for 09 December 2021
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1612 kcal
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Fat: 51.81g | Prot: 68.92g | Carbs: 225.83g.
Breakfast: Plátano, Hacendado +Proteínas con Arándanos, Manzana, Café, Peras, Brüggen Muesli Cereales con Frutas. Lunch: Manzana, Naranjas, DIA Queso Fresco 0%, Bimbo Thins 100% Integral, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Ternera Magra, Hacendado Pisto de Verduras. Dinner: Pan Blanco, DIA Queso Fresco Burgos 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Longaniza Fresca, Pastel de Zanahoria Glaseado. more...
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2179 kcal
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Exercise:
Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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