Weigh In record (no journal entry) for 09 December 2021
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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500 kcal
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Fat: 16.83g | Prot: 22.19g | Carbs: 66.57g.
Breakfast: Капучино (Обезжиренное), Вареное Яйцо. Lunch: Помело, Мандарины. Dinner: Бутерброд с Колбасой. more...
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Losing 1.4 kg a Week
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Iza_hudeet_'s Weight History
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