Weigh In record (no journal entry) for 09 December 2021
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2127 kcal
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Fat: 75.36g | Prot: 108.22g | Carbs: 242.73g.
Lunch: St.Mang Original Allgäuer Limburger, REWE Bäcker Brötchen, Chili Con Carne mit Bohnen. Dinner: Beste Ernte Puszta Salat, Milkana Schmelzkäse Light, REWE Bäcker Brötchen. Snacks/Other: Parade Knabberbox, REWE Beste Wahl Erdnüsse Geröstet ohne Salz, Haribo Salzbrezeln, Pepsi Pepsi Max, Schwarztee, DM Flohsamenschalen, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Dreilaendereck's Weight History
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