Weigh In record (no journal entry) for 09 December 2021
|
65.3 kg
Lost so far: 17.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
701 kcal
|
Fat: 59.38g | Prot: 31.00g | Carbs: 13.67g.
Breakfast: Badem, Siyah Zeytin, Yumurta, Tereyağı, Kebir Kolot Peyniri, Keto Ekmek. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evlişişkoçocuklu's Weight History
|