Weigh In record (no journal entry) for 09 December 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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547 kcal
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Fat: 24.39g | Prot: 14.00g | Carbs: 68.09g.
Breakfast: Eti Karam Bitter, Ülker Çikolatalı Gofret, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Lahana Sarması. more...
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Losing 0.7 kg a Week
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