Weigh In record (no journal entry) for 09 December 2021
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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292 kcal
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Fat: 13.35g | Prot: 19.58g | Carbs: 23.59g.
Breakfast: Красный Октябрь Конфеты Алёнка, Сахар, Село Зеленое Творог Зерненый 5%, Брест Литовск Сметана 20%. more...
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Losing 2.1 kg a Week
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PoliSiberia's Weight History
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