Weigh In record (no journal entry) for 09 December 2021
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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274 kcal
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Fat: 7.00g | Prot: 6.40g | Carbs: 46.01g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Ella Rijstpap Vanille. more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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