Weigh In record (no journal entry) for 09 December 2021
|
75.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
744 kcal
|
Fat: 29.45g | Prot: 31.01g | Carbs: 86.02g.
Breakfast: Haşlanmış Yumurta. Lunch: Pişmiş Yeşil Bezelye. Dinner: Migros Ayran, Eti Form Çok Tahıllı Buğday Patlağı. Snacks/Other: Kakaolu Kek. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysirella12's Weight History
|