Weigh In record (no journal entry) for 09 December 2021
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1890 kcal
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Fat: 82.43g | Prot: 166.08g | Carbs: 112.69g.
Breakfast: Korn Mühle Tortilla Wraps, Lidl Natives Olivenöl Extra, Mein Menü Pfannengemüse Italien, ESN Designer Whey Protein - Chocolate, Korn Mühle Tortilla Wraps. Lunch: Ketchup, BioBio Räucher Tofu. Dinner: Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, K-Classic Royal Nuts, REWE Speisequark. Snacks/Other: ESN Isoclear Whey Isolate Ultra Violet. more...
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2204 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ian Raven's Weight History
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