Weigh In record (no journal entry) for 12 June 2009
|
64.1 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 45.24g | Prot: 53.69g | Carbs: 180.49g.
Breakfast: Whipped Buttery Spread, krusteaz wheat honey, truvia, half and half, coffee. Lunch: foster farms turkey slices. Dinner: Creamy Caesar salad with spicy croutons, Beef Tenderloin with Cilantro Sauce. Snacks/Other: beer, Puffed up chocolate chip cookies. more...
|
|
2158 kcal
|
Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkinnySarah's Weight History
|