Weigh In record (no journal entry) for 07 December 2021
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62.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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803 kcal
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Fat: 29.78g | Prot: 44.99g | Carbs: 92.70g.
Breakfast: Indomaret Roasted Almond, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: White Rice, Yun-Yi Tahu Original, Beef, SuperIndo Lada Putih Bubuk, Saori Saus Lada Hitam. Snacks/Other: Fitbar Fitbar Nuts Delight, Cimory Squeeze Yoghurt, Fuji Apples. more...
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Losing 2.8 kg a Week
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being healthy is easy's Weight History
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