Weigh In record (no journal entry) for 09 December 2021
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1901 kcal
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Fat: 53.16g | Prot: 182.24g | Carbs: 177.93g.
Breakfast: All Nutrition Forest Fruits in Jelly, Pilos Twaróg Chudy. Lunch: Carlson Super Omega 3, Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Калоризатор Слива, Калоризатор Перец, Lisner Grubo Krojone Filety Śledziowe z Imbirem Marynowanym, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Buraki Gotowane, Калоризатор Помидор, Калоризатор Авокадо. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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