Weigh In record (no journal entry) for 09 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1106 kcal
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Fat: 7.79g | Prot: 81.72g | Carbs: 172.27g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Kraft Sottilette Light, Citterio Sofficette Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Lunch: Alpicorn Frumento Soffiato al Miele, Fage Yogurt Greco Total 0% , Trevisan Gallette di Mais Biologiche, Citterio Sofficette Bresaola. more...
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Gaining 3.5 kg a Week
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andreadragone's Weight History
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