Weigh In record (no journal entry) for 09 December 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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368 kcal
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Fat: 9.42g | Prot: 6.60g | Carbs: 66.98g.
Breakfast: Tempe Goreng. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Pisang. more...
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Gaining 0.5 kg a Week
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lavinanursyadiah10's Weight History
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