Weigh In record (no journal entry) for 09 December 2021
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1137 kcal
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Fat: 48.63g | Prot: 36.40g | Carbs: 137.97g.
Breakfast: よつ葉 よつ葉バター無塩, 卵, キューピー キューピーハーフ, 明治 スライスチーズ, 明治 十勝ミルクきわだつヨーグルト, 食パン. Lunch: 吉野家 牛焼肉丼. more...
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Losing 4.2 kg a Week
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shimanyan1969's Weight History
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