Weigh In record (no journal entry) for 09 December 2021
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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868 kcal
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Fat: 10.72g | Prot: 33.17g | Carbs: 113.41g.
Breakfast: Пестравка Кефир 1%. Lunch: Кофе с Молоком, Bist Злаковый Батончик. Dinner: Старый Мельник Пиво из Бочонка Мягкое. Snacks/Other: Красное Яблоко. more...
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Gaining 0.3 kg a Week
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AnnKaufman's Weight History
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