Weigh In record (no journal entry) for 09 December 2021
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1225 kcal
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Fat: 29.11g | Prot: 59.02g | Carbs: 187.83g.
Breakfast: Vivis Confiture Fructose Fraises, Cracotte Cereales Completes, Harry's 100% Mie Complet, Banane. Lunch: Spaghetti de Blé Entier (Cuit), Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endive, Auchan Fougasse aux Lardons Fumés, Fauquet Maroilles. Dinner: Carrefour Piperade Cuisinée à la Basquaise, Spaghetti de Blé Entier (Cuit), Cité Marine Hachés au Colin d'alaska. more...
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Losing 2.1 kg a Week
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dallancon's Weight History
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