Weigh In record (no journal entry) for 09 December 2021
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69.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1040 kcal
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Fat: 45.62g | Prot: 55.10g | Carbs: 100.76g.
Breakfast: Кофе с Сахаром, Помидоры, Гранфор Сыр Тильзитер, Быстров Овсяная Каша Клубника с Молоком. Lunch: Помидоры, Вкуснотеево Творог Мягкий 5%, Гречка с Мясом. Snacks/Other: Голден Яблоко . more...
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Losing 1.8 kg a Week
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Aijamalll's Weight History
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