Weigh In record (no journal entry) for 09 December 2021
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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655 kcal
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Fat: 22.10g | Prot: 34.33g | Carbs: 80.66g.
Lunch: 서브웨이 서브웨이 클럽, 서브웨이 스위트 어니언 소스. Dinner: 요즘 그릭요거트, 그래놀라하우스 그래놀라 애플시나몬. more...
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Gaining 0.0 kg a Week
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ch123400's Weight History
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