Weigh In record (no journal entry) for 09 December 2021
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76.3 kg
Lost so far: 26.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1661 kcal
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Fat: 48.34g | Prot: 164.13g | Carbs: 142.62g.
Breakfast: Cappuccino, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Myprotein Crispy Layered (Chocolate Carmen). Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Happy Harvest Langkorn Reis, Wiesentaler Mageres Faschiertes Gemischt. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Storck Toffifee, Haribo Apfelringe, Clever Müsliriegel Mit Vollmilchschokolade, Kinder Bueno, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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