Weigh In record (no journal entry) for 09 December 2021
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1591 kcal
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Fat: 67.98g | Prot: 83.51g | Carbs: 169.27g.
Lunch: 꿀, 잇슬림 밸런스쉐이크, 삼육 36아몬드 언스위트, trader joe’s designer whey, 서울우유 서울우유. Dinner: 토마토 케첩, 써브웨이 슈레드 치즈, 달걀, 이즈니 무염 버터, 석박지. Snacks/Other: 소세지빵, 파리바게트 우유식빵. more...
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Losing 2.1 kg a Week
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